Three Day Diet Analysis Essay Example for Free

Three Day Diet Analysis attemptThere depart be two term interrogatorys, a last exam and one compose concession for this course. In addition to the troika written exams, you testament be required to carry disclose a 3 twenty-four hour period diet outline of you own diet. Details of this are provided below, but briefly, you will be required to record everything you eat for three days. Your nutrient intake will then be determined using a electronic computer program Diet Analysis + 8 which will be available on computers in Science SN 3000 for alone students. If you bought a new copy of the school text this year, you can access a entanglement version of the package (access culture is provided with the text). You will then be required to write an rating of your diet, discussing its strengths and weaknesses and what you big businessman do to improve it.. Both the computer analysis and the military rank must be turned in. This diet analysis will count for 10% of your course mark. The analysis is due on Friday damagech 9 in class. Analyses non turned in when due will have their mark reduced by one-half. That is, they will count for only a maximum of 5% of the course mark. Assignments not turned in by the last class of the semester will receive a mark of 0 (zero).Summary of Evaluation Due DateValueTerm Exam 1Fri Feb 820%Term Exam 2Fri Mar 1520%Final ExamDuring Final Exam Period50%Diet Analysis (10%)Fri, Mar 810%Total100%Policy on missed exams label from missed exams, regardless of reason, will be applied to the final exam. This applies to all students. All students have the option of not writing one or both of the term exams. If you miss one term exam, the final exam will be worth 70%, if you miss both term exams the final exam will be worth 90%.Supplementary ExamA student who has clear or conditional standing may write a supplementary examination in Biochemistry/Kinesiology 2600 if the course ramble obtained is 45-49 F and if his or her term mark is at least 50%. Students who wish to write a supplementary exam must apply in writing to the Biochemistry Department within one hebdomad of release of grades.Diet AnalysisYou are to record all the food you eat for three straight days, one of which must be a weekend day. That is you must record what you eat for Thursday, Friday and Saturday or Sunday, Monday, and Tuesday. Be sure to record portion sizes as well as what you ate.You will consider to have a labnet account in order to print out your analysis. If you do not have one be sure to set it up before starting your data entry.Using the diet analysis+ software you are to analyze your intake for the three days. You can access this software in the Biochemistry Department computing device Lab, SN 3000 OR if you bought a new copy of the text this year, you can access a web version of the software (access information is provided with the text). You can also purchase access to the online version of the software. See the standa rd information files on the D2L site.When you use the diet analysis software, you should store your data on the H become or on a memory stick. If you do not, if you return to the computer you used, your data will not be there and you will have to start the data entry process again. By economy to the H drive or a memory stick, you can enter your data in pieces kinda that all at once and you can easily go back to edit either mistakes. To do this, insert the memory stick in the computer before starting the program.It is important that you enter your person-to-person profile information BEFORE you enter foods. If you do not you will have to re-enter the foods by and by you create your personal profile.Then you must evaluate your diet based on your intake sex act to recommended intakes for all nutrients for which you believe your intake is high enough or low enough relative to the RDA that you need to do something about it. Note that your intakes may be more than recommended, equal to the recommended or less than the recommended.Your evaluation must include your evaluation of the adequacy of your diet.Once you have evaluated your diet, you should suggest what, specifically, you would do to correct any problems with your diet, that is what foods need to be replaced and with what.Note that your evaluation should be based on your average intake for the three days, not based on any one days intake.When you turn in your assignment it must include1. the list of foods and amounts eaten for each day from the printout, 3 lists, one for each day 2. The computer evaluation of your diet. That is the printouts that show the percentage of recommended intakes for the 3 day average intake, not for each individual days intake. 3. The printout of recommended intakes for your age, sex and activity level. 4. The printout of the pyramid or MY PLATE which will provide you with guidance for how you might change your diet 5. Your written evaluation of your diet.6. Your suggestions f or improvement / changes if any is needed.You can print all this information by choosing print 3 day analysis in the software after you have entered all your intake information.Undergraduate Access Hoursto SN 3000, Biochemistry Computer Lab are posted on the threshold of the lab and will be available on the course D2L site once they have been determined.